Plain Croutons: Calories and Nutrition Facts (per 100 g)
Plain Croutons has 407 calories per 100 g, with 11.9 g protein, 73.5 g carbs (0 g sugar), 5.1 g fiber, and 6.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Plain Croutons has 407 calories. It provides 11.9 g protein, 73.5 g carbs (0 g sugar), 5.1 g fiber, and 6.6 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Plain Croutons: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 11.9 g | 24% |
| Carbohydrates | 73.5 g | 27% |
| Sugars | 0 g | — |
| Fiber | 5.1 g | 18% |
| Fat | 6.6 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Sodium | 698 mg | 30% |
Plain Croutons: nutrition and health
Plain Croutons can be part of a varied diet. A useful source of protein, with 11.9 g per 100 g. A moderate amount of fiber, 5.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 698 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 12% protein, 73% carbs, and 15% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in plain Croutons?
A 100 g serving of Plain Croutons has 407 calories.
How much protein is in plain Croutons?
About 11.9 g of protein per 100 g, alongside 73.5 g carbs and 6.6 g fat.
How much sugar is in plain Croutons?
A 100 g serving of Plain Croutons has 0 g of sugar, which is low.
Summary
Plain Croutons has 407 calories per 100 g, with 11.9 g protein, 73.5 g carbs (0 g sugar), 5.1 g fiber, and 6.6 g fat. A useful source of protein, with 11.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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