Plain Dinner Roll: Calories and Nutrition Facts (per 100 g)
Plain Dinner Roll has 310 calories per 100 g, with 10.9 g protein, 52.0 g carbs (5.5 g sugar), 2 g fiber, and 6.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Plain Dinner Roll has 310 calories. It provides 10.9 g protein, 52.0 g carbs (5.5 g sugar), 2 g fiber, and 6.5 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
Plain Dinner Roll: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 52.0 g | 19% |
| Sugars | 5.5 g | — |
| Fiber | 2 g | 7% |
| Fat | 6.5 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Sodium | 467 mg | 20% |
Plain Dinner Roll: nutrition and health
Plain Dinner Roll can be part of a varied diet. A useful source of protein, with 10.9 g per 100 g. Fairly high in sodium at 467 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 67% carbs, and 19% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in plain Dinner Roll?
A 100 g serving of Plain Dinner Roll has 310 calories.
How much protein is in plain Dinner Roll?
About 10.9 g of protein per 100 g, alongside 52.0 g carbs and 6.5 g fat.
How much sugar is in plain Dinner Roll?
A 100 g serving of Plain Dinner Roll has 5.5 g of sugar.
Summary
Plain Dinner Roll has 310 calories per 100 g, with 10.9 g protein, 52.0 g carbs (5.5 g sugar), 2 g fiber, and 6.5 g fat. A useful source of protein, with 10.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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