Plain Dry Bread Crumbs: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Plain Dry Bread Crumbs has 395 calories. It provides 13.3 g protein, 72.0 g carbs (6.2 g sugar), 4.5 g fiber, and 5.3 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Plain Dry Bread Crumbs: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	395 kcal	20%
Protein	13.3 g	27%
Carbohydrates	72.0 g	26%
Sugars	6.2 g	—
Fiber	4.5 g	16%
Fat	5.3 g	7%
Saturated fat	1.2 g	6%
Sodium	732 mg	32%

Plain Dry Bread Crumbs: nutrition and health

Plain Dry Bread Crumbs can be part of a varied diet. A useful source of protein, with 13.3 g per 100 g. A moderate amount of fiber, 4.5 g per 100 g. Fairly high in sodium at 732 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 74% carbs, and 12% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in plain Dry Bread Crumbs?

A 100 g serving of Plain Dry Bread Crumbs has 395 calories.

How much protein is in plain Dry Bread Crumbs?

About 13.3 g of protein per 100 g, alongside 72.0 g carbs and 5.3 g fat.

How much sugar is in plain Dry Bread Crumbs?

A 100 g serving of Plain Dry Bread Crumbs has 6.2 g of sugar.

Summary

Plain Dry Bread Crumbs has 395 calories per 100 g, with 13.3 g protein, 72.0 g carbs (6.2 g sugar), 4.5 g fiber, and 5.3 g fat. A useful source of protein, with 13.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.