Plain Focaccia: Calories and Nutrition Facts (per 100 g)
Plain Focaccia has 249 calories per 100 g, with 8.8 g protein, 35.8 g carbs (1.8 g sugar), 1.8 g fiber, and 7.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Plain Focaccia has 249 calories. It provides 8.8 g protein, 35.8 g carbs (1.8 g sugar), 1.8 g fiber, and 7.9 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
Plain Focaccia: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 35.8 g | 13% |
| Sugars | 1.8 g | — |
| Fiber | 1.8 g | 6% |
| Fat | 7.9 g | 10% |
| Saturated fat | 0.9 g | 4% |
| Sodium | 561 mg | 24% |
Plain Focaccia: nutrition and health
Plain Focaccia can be part of a varied diet. A useful source of protein, with 8.8 g per 100 g. Fairly high in sodium at 561 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 57% carbs, and 28% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in plain Focaccia?
A 100 g serving of Plain Focaccia has 249 calories.
How much protein is in plain Focaccia?
About 8.8 g of protein per 100 g, alongside 35.8 g carbs and 7.9 g fat.
How much sugar is in plain Focaccia?
A 100 g serving of Plain Focaccia has 1.8 g of sugar, which is low.
Summary
Plain Focaccia has 249 calories per 100 g, with 8.8 g protein, 35.8 g carbs (1.8 g sugar), 1.8 g fiber, and 7.9 g fat. A useful source of protein, with 8.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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