Plain Hard Granola Bar: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Plain Hard Granola Bar has 471 calories. It provides 10.1 g protein, 64.4 g carbs (28.6 g sugar), 5.3 g fiber, and 19.8 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Plain Hard Granola Bar: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	471 kcal	24%
Protein	10.1 g	20%
Carbohydrates	64.4 g	23%
Sugars	28.6 g	—
Fiber	5.3 g	19%
Fat	19.8 g	25%
Saturated fat	2.4 g	12%
Sodium	294 mg	13%

Plain Hard Granola Bar: nutrition and health

Plain Hard Granola Bar can be part of a varied diet. A useful source of protein, with 10.1 g per 100 g. A moderate amount of fiber, 5.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 8% protein, 54% carbs, and 37% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in plain Hard Granola Bar?

A 100 g serving of Plain Hard Granola Bar has 471 calories.

How much protein is in plain Hard Granola Bar?

About 10.1 g of protein per 100 g, alongside 64.4 g carbs and 19.8 g fat.

How much sugar is in plain Hard Granola Bar?

A 100 g serving of Plain Hard Granola Bar has 28.6 g of sugar, which is fairly high.

Summary

Plain Hard Granola Bar has 471 calories per 100 g, with 10.1 g protein, 64.4 g carbs (28.6 g sugar), 5.3 g fiber, and 19.8 g fat. A useful source of protein, with 10.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.