Plain Matzo Crackers: Calories and Nutrition Facts (per 100 g)
Plain Matzo Crackers has 395 calories per 100 g, with 10 g protein, 83.7 g carbs (0.3 g sugar), 3 g fiber, and 1.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Plain Matzo Crackers has 395 calories. It provides 10 g protein, 83.7 g carbs (0.3 g sugar), 3 g fiber, and 1.4 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Plain Matzo Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 10 g | 20% |
| Carbohydrates | 83.7 g | 30% |
| Sugars | 0.3 g | — |
| Fiber | 3 g | 11% |
| Fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 0 mg | 0% |
Plain Matzo Crackers: nutrition and health
Plain Matzo Crackers can be part of a varied diet. A useful source of protein, with 10 g per 100 g. A moderate amount of fiber, 3 g per 100 g. Where the calories come from: about 10% protein, 86% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in plain Matzo Crackers?
A 100 g serving of Plain Matzo Crackers has 395 calories.
How much protein is in plain Matzo Crackers?
About 10 g of protein per 100 g, alongside 83.7 g carbs and 1.4 g fat.
How much sugar is in plain Matzo Crackers?
A 100 g serving of Plain Matzo Crackers has 0.3 g of sugar, which is low.
Summary
Plain Matzo Crackers has 395 calories per 100 g, with 10 g protein, 83.7 g carbs (0.3 g sugar), 3 g fiber, and 1.4 g fat. A useful source of protein, with 10 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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