Plain Muffins (low fat milk): Calories and Nutrition Facts (per 100 g)
Plain Muffins (low fat milk) has 296 calories per 100 g, with 6.9 g protein, 41.4 g carbs (0 g sugar), 2.7 g fiber, and 11.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Plain Muffins (low fat milk) has 296 calories. It provides 6.9 g protein, 41.4 g carbs (0 g sugar), 2.7 g fiber, and 11.4 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Plain Muffins (low fat milk): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 41.4 g | 15% |
| Sugars | 0 g | — |
| Fiber | 2.7 g | 10% |
| Fat | 11.4 g | 15% |
| Saturated fat | 2.2 g | 11% |
| Sodium | 467 mg | 20% |
Plain Muffins (low fat milk): nutrition and health
Plain Muffins (low fat milk) can be part of a varied diet. Fairly high in sodium at 467 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 56% carbs, and 35% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in plain Muffins (low fat milk)?
A 100 g serving of Plain Muffins (low fat milk) has 296 calories.
How much protein is in plain Muffins (low fat milk)?
About 6.9 g of protein per 100 g, alongside 41.4 g carbs and 11.4 g fat.
How much sugar is in plain Muffins (low fat milk)?
A 100 g serving of Plain Muffins (low fat milk) has 0 g of sugar, which is low.
Summary
Plain Muffins (low fat milk) has 296 calories per 100 g, with 6.9 g protein, 41.4 g carbs (0 g sugar), 2.7 g fiber, and 11.4 g fat. Fairly high in sodium at 467 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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