Plain Pancake Mix (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Plain Pancake Mix (dry) has 355 calories. It provides 10 g protein, 73.6 g carbs (2.2 g sugar), 5.4 g fiber, and 1.7 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Plain Pancake Mix (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	355 kcal	18%
Protein	10 g	20%
Carbohydrates	73.6 g	27%
Sugars	2.2 g	—
Fiber	5.4 g	19%
Fat	1.7 g	2%
Saturated fat	0.3 g	1%
Sodium	1148 mg	50%

Plain Pancake Mix (dry): nutrition and health

Plain Pancake Mix (dry) can be part of a varied diet. A useful source of protein, with 10 g per 100 g. A moderate amount of fiber, 5.4 g per 100 g. Fairly high in sodium at 1148 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 84% carbs, and 4% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in plain Pancake Mix (dry)?

A 100 g serving of Plain Pancake Mix (dry) has 355 calories.

How much protein is in plain Pancake Mix (dry)?

About 10 g of protein per 100 g, alongside 73.6 g carbs and 1.7 g fat.

How much sugar is in plain Pancake Mix (dry)?

A 100 g serving of Plain Pancake Mix (dry) has 2.2 g of sugar, which is low.

Summary

Plain Pancake Mix (dry) has 355 calories per 100 g, with 10 g protein, 73.6 g carbs (2.2 g sugar), 5.4 g fiber, and 1.7 g fat. A useful source of protein, with 10 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.