Plain Pork Skins: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Plain Pork Skins has 544 calories. It provides 61.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 31.3 g fat, about 27% of a 2,000 calorie day. The full panel with daily values is below.

Plain Pork Skins: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	544 kcal	27%
Protein	61.3 g	123%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	31.3 g	40%
Saturated fat	11.4 g	57%
Sodium	1818 mg	79%

Plain Pork Skins: nutrition and health

Plain Pork Skins can be part of a varied diet. High in protein, with 61.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1818 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 47% protein, 0% carbs, and 53% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in plain Pork Skins?

A 100 g serving of Plain Pork Skins has 544 calories.

How much protein is in plain Pork Skins?

About 61.3 g of protein per 100 g, alongside 0 g carbs and 31.3 g fat.

How much sugar is in plain Pork Skins?

A 100 g serving of Plain Pork Skins has 0 g of sugar, which is low.

Summary

Plain Pork Skins has 544 calories per 100 g, with 61.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 31.3 g fat. High in protein, with 61.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.