Plantain Chips (salted): Calories and Nutrition Facts (per 100 g)
Plantain Chips (salted) has 531 calories per 100 g, with 2.3 g protein, 63.8 g carbs (0.9 g sugar), 3.5 g fiber, and 29.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Plantain Chips (salted) has 531 calories. It provides 2.3 g protein, 63.8 g carbs (0.9 g sugar), 3.5 g fiber, and 29.6 g fat, about 27% of a 2,000 calorie day. The full panel with daily values is below.
Plantain Chips (salted): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 63.8 g | 23% |
| Sugars | 0.9 g | — |
| Fiber | 3.5 g | 13% |
| Fat | 29.6 g | 38% |
| Saturated fat | 8.3 g | 42% |
| Sodium | 202 mg | 9% |
Plantain Chips (salted): nutrition and health
Plantain Chips (salted) can be part of a varied diet. A moderate amount of fiber, 3.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 2% protein, 48% carbs, and 50% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in plantain Chips (salted)?
A 100 g serving of Plantain Chips (salted) has 531 calories.
How much protein is in plantain Chips (salted)?
About 2.3 g of protein per 100 g, alongside 63.8 g carbs and 29.6 g fat.
How much sugar is in plantain Chips (salted)?
A 100 g serving of Plantain Chips (salted) has 0.9 g of sugar, which is low.
Summary
Plantain Chips (salted) has 531 calories per 100 g, with 2.3 g protein, 63.8 g carbs (0.9 g sugar), 3.5 g fiber, and 29.6 g fat. A moderate amount of fiber, 3.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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