Plum vs Peach: Calories and Nutrition Compared (2026)

Plum contains 46 calories and 0.7 g of protein, while peach has 39 calories and 0.9 g of protein. The liftable verdict: peach is lower in calories and higher in protein.

Plum and peach are popular fruits that offer various nutritional benefits. This comparison highlights their calorie counts, protein levels, and other key nutrients.

What Is the Difference Between Plum and Peach?

Plum is a stone fruit known for its sweet and tart flavor, often enjoyed fresh or in desserts. It is low in calories and contains essential vitamins and minerals. Peach is a juicy stone fruit with a sweet flavor, commonly consumed fresh or used in cooking and baking. It is also low in calories and rich in nutrients.

Plum vs Peach: Nutrition Side by Side

The following table provides a side-by-side comparison of plum and peach nutrition.

Nutrient (per 100 g)	Plum (raw)	Peach (raw)
Calories	46 kcal	39 kcal
Protein	0.7 g	0.9 g
Carbs	11.4 g	9.5 g
Sugar	9.9 g	8.4 g
Fat	0.3 g	0.3 g
Fiber	1.4 g	1.5 g
Sodium	0 mg	0 mg

Which Is Better, Plum or Peach?

For weight loss: Peach has 39 calories, which is lower than plum's 46 calories, making it a better option for weight loss.

For muscle and protein: Peach contains 0.9 g of protein, while plum has 0.7 g, making peach the better choice for protein intake.

For low-carb or low-sugar: Plum has 11.4 g of carbs and 9.9 g of sugar, while peach has 9.5 g of carbs and 8.4 g of sugar, making peach lower in both categories.

How to Track Plum and Peach Accurately

It's easy to misjudge portion sizes and macros, especially when it comes to fruits. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Peach has 0.9 g of protein, while plum has 0.7 g of protein.

Which has fewer calories?

Peach has 39 calories, while plum has 46 calories.

What is the sugar content in plum?

Plum contains 9.9 g of sugar per 100 g.

What is the fiber content in peach?

Peach contains 1.5 g of fiber per 100 g.

How many carbs are in plum?

Plum has 11.4 g of carbs per 100 g.

What is the fat content in both fruits?

Both plum and peach contain 0.3 g of fat per 100 g.

Key Takeaways

• Plum has 46 calories per 100 g.
• Peach has 39 calories per 100 g.
• Plum contains 0.7 g of protein.
• Peach contains 0.9 g of protein.
• Plum has 11.4 g of carbs.
• Peach has 9.5 g of carbs.