Poached Egg: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Poached Egg has 143 calories. It provides 12.5 g protein, 0.7 g carbs (0.4 g sugar), 0 g fiber, and 9.5 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Poached Egg: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	143 kcal	7%
Protein	12.5 g	25%
Carbohydrates	0.7 g	0%
Sugars	0.4 g	—
Fiber	0 g	0%
Fat	9.5 g	12%
Saturated fat	3.1 g	16%
Sodium	297 mg	13%

Poached Egg: nutrition and health

Poached Egg can be part of a varied diet. A useful source of protein, with 12.5 g per 100 g. Where the calories come from: about 36% protein, 2% carbs, and 62% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in poached Egg?

A 100 g serving of Poached Egg has 143 calories.

How much protein is in poached Egg?

About 12.5 g of protein per 100 g, alongside 0.7 g carbs and 9.5 g fat.

How much sugar is in poached Egg?

A 100 g serving of Poached Egg has 0.4 g of sugar, which is low.

Summary

Poached Egg has 143 calories per 100 g, with 12.5 g protein, 0.7 g carbs (0.4 g sugar), 0 g fiber, and 9.5 g fat. A useful source of protein, with 12.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.