Poblano vs Bell Peppers: Calories and Nutrition Compared (2026)

Poblano, with 0.9 g of protein, is lower in calories at 20 compared to Bell peppers, which have 1.0 g of protein and 26 calories.

Poblano and Bell peppers are popular varieties of peppers used in various dishes. This comparison highlights their nutritional differences per 100 g serving.

What Is the Difference Between Poblano and Bell Peppers?

Poblano is a mild chili pepper, commonly used in Mexican cuisine. It is known for its rich flavor and dark green color. Bell peppers are sweet peppers that come in various colors, including red, yellow, and green. They are widely used in salads, stir-fries, and as snacks.

Poblano vs Bell Peppers: Nutrition Side by Side

The following table provides a side-by-side comparison of Poblano and Bell peppers based on their nutritional content.

Nutrient (per 100 g)	Poblano pepper (raw)	Red bell pepper (raw)
Calories	20 kcal	26 kcal
Protein	0.9 g	1.0 g
Carbs	4 g	6.0 g
Sugar	2 g	4.2 g
Fat	0.2 g	0.3 g
Fiber	1.5 g	2.1 g
Sodium	4 mg	4 mg

Which Is Better, Poblano or Bell Peppers?

For weight loss: Poblano is lower in calories at 20 compared to Bell peppers at 26, making it a better option for weight loss.

For muscle and protein: Bell peppers have slightly more protein at 1.0 g compared to Poblano's 0.9 g, which may benefit muscle building.

For low-carb or low-sugar: Poblano has 4 g of carbs and 2 g of sugar, while Bell peppers have 6.0 g of carbs and 4.2 g of sugar, making Poblano a lower-carb option.

How to Track Poblano and Bell peppers Accurately

It's easy to misjudge portion sizes and macros, especially with vegetables like peppers that can vary in size. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare provider for dietary recommendations. Values are per 100 g: Poblano from Open Food Facts (aggregated plain entries), Bell peppers from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Bell peppers have 1.0 g of protein, while Poblano has 0.9 g of protein.

Which has fewer calories?

Poblano has 20 calories, whereas Bell peppers have 26 calories.

How much sugar is in Poblano?

Poblano contains 2 g of sugar per 100 g.

How much fiber is in Bell peppers?

Bell peppers contain 2.1 g of fiber per 100 g.

What is the sodium content in both?

Both Poblano and Bell peppers contain 4 mg of sodium per 100 g.

What are the carbohydrate contents?

Poblano has 4 g of carbs, while Bell peppers have 6.0 g of carbs per 100 g.

Key Takeaways

• Poblano: 20 calories per 100 g.
• Bell peppers: 26 calories per 100 g.
• Poblano: 0.9 g of protein.
• Bell peppers: 1.0 g of protein.
• Poblano: 4 g of carbs, 2 g of sugar.
• Bell peppers: 6.0 g of carbs, 4.2 g of sugar.