Polish Kielbasa (turkey and beef, smoked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Polish Kielbasa (turkey and beef, smoked) has 226 calories. It provides 13.1 g protein, 3.9 g carbs (0 g sugar), 0 g fiber, and 17.6 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Polish Kielbasa (turkey and beef, smoked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	226 kcal	11%
Protein	13.1 g	26%
Carbohydrates	3.9 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	17.6 g	23%
Saturated fat	6.2 g	31%
Sodium	1200 mg	52%

Polish Kielbasa (turkey and beef, smoked): nutrition and health

Polish Kielbasa (turkey and beef, smoked) can be part of a varied diet. A useful source of protein, with 13.1 g per 100 g. Fairly high in sodium at 1200 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 7% carbs, and 70% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in polish Kielbasa (turkey and beef, smoked)?

A 100 g serving of Polish Kielbasa (turkey and beef, smoked) has 226 calories.

How much protein is in polish Kielbasa (turkey and beef, smoked)?

About 13.1 g of protein per 100 g, alongside 3.9 g carbs and 17.6 g fat.

How much sugar is in polish Kielbasa (turkey and beef, smoked)?

A 100 g serving of Polish Kielbasa (turkey and beef, smoked) has 0 g of sugar, which is low.

Summary

Polish Kielbasa (turkey and beef, smoked) has 226 calories per 100 g, with 13.1 g protein, 3.9 g carbs (0 g sugar), 0 g fiber, and 17.6 g fat. A useful source of protein, with 13.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.