Pollock vs Cod: Calories and Nutrition Compared (2026)

Pollock has 19.4 g of protein and 87 calories, while Cod has 18.7 g of protein and 85 calories. Pollock is higher in protein and slightly higher in calories.

Pollock and Cod are both lean fish that offer unique nutritional benefits. This comparison will highlight their differences in calories, protein, and other nutrients.

What Is the Difference Between Pollock and Cod?

Pollock is a type of fish commonly found in the North Pacific Ocean, often used in processed products like fish sticks and imitation crab meat. Cod is a popular fish known for its mild flavor and flaky texture, commonly used in dishes like fish and chips.

Pollock vs Cod: Nutrition Side by Side

The following table presents a side-by-side comparison of Pollock and Cod's nutritional values.

Nutrient (per 100 g)	Pollock (cooked)	Cod (cooked)
Calories	87 kcal	85 kcal
Protein	19.4 g	18.7 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	1.0 g	0.5 g
Fiber	0 g	0 g
Sodium	166 mg	372 mg

Which Is Better, Pollock or Cod?

For weight loss: Pollock contains 87 calories per 100 g, while Cod has 85 calories, making Cod slightly lower in calories.

For muscle and protein: Pollock offers 19.4 g of protein per 100 g, whereas Cod provides 18.7 g, indicating that Pollock has more protein.

For low-carb or low-sugar: Both Pollock and Cod contain 0 g of carbohydrates and sugar, making them suitable for low-carb or low-sugar diets.

How to Track Pollock and Cod Accurately

It's easy to misjudge portion sizes and macronutrient content when preparing fish dishes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Pollock has 19.4 g of protein per 100 g, while Cod has 18.7 g.

Which fish has fewer calories?

Cod has 85 calories per 100 g, while Pollock has 87 calories.

What is the fat content in Pollock?

Pollock contains 1.0 g of fat per 100 g.

What is the sodium content in Cod?

Cod has 372 mg of sodium per 100 g.

Do Pollock and Cod have any sugar?

Both Pollock and Cod contain 0 g of sugar per 100 g.

What are the carbohydrate levels in both fish?

Both Pollock and Cod contain 0 g of carbohydrates per 100 g.

Key Takeaways

• Pollock: 87 calories per 100 g
• Cod: 85 calories per 100 g
• Pollock: 19.4 g of protein per 100 g
• Cod: 18.7 g of protein per 100 g
• Both fish have 0 g of carbs and sugar
• Pollock: 1.0 g of fat, Cod: 0.5 g of fat