Pomegranate vs Blueberries: Calories and Nutrition Compared (2026)

Pomegranate has 1.7 g of protein, while blueberries have 0.7 g. Pomegranate contains 83 calories, compared to blueberries' 57 calories.

Pomegranate and blueberries are both nutritious fruits with unique health benefits. This comparison examines their nutritional content per 100 grams, highlighting key differences.

What Is the Difference Between Pomegranate and Blueberries?

Pomegranate is a round, red fruit filled with juicy seeds, known for its rich antioxidant content. It is often consumed fresh or as juice. Blueberries are small, round, blue-purple berries that are sweet and tangy. They are popular for their high levels of vitamins and antioxidants.

Pomegranate vs Blueberries: Nutrition Side by Side

The following table provides a side-by-side comparison of pomegranate and blueberries, focusing on their nutritional values.

Nutrient (per 100 g)	Pomegranate (raw)	Blueberries (raw)
Calories	83 kcal	57 kcal
Protein	1.7 g	0.7 g
Carbs	18.7 g	14.5 g
Sugar	13.7 g	10.0 g
Fat	1.2 g	0.3 g
Fiber	4 g	2.4 g
Sodium	3 mg	1 mg

Which Is Better, Pomegranate or Blueberries?

For weight loss: Blueberries have fewer calories at 57, while pomegranate contains 83 calories per 100 g.

For muscle and protein: Pomegranate has more protein at 1.7 g compared to blueberries' 0.7 g per 100 g.

For low-carb or low-sugar: Pomegranate has 18.7 g of carbs and 13.7 g of sugar, while blueberries have 14.5 g of carbs and 10.0 g of sugar per 100 g.

How to Track Pomegranate and Blueberries Accurately

Portion sizes and macronutrient content can be easy to misjudge, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Pomegranate has 1.7 g of protein, while blueberries have 0.7 g of protein per 100 g.

Which fruit has fewer calories?

Blueberries have 57 calories, whereas pomegranate contains 83 calories per 100 g.

What is the sugar content in pomegranate?

Pomegranate contains 13.7 g of sugar per 100 g.

What is the fiber content in blueberries?

Blueberries have 2.4 g of fiber per 100 g.

How much fat is in pomegranate?

Pomegranate contains 1.2 g of fat per 100 g.

What are the carbohydrate levels in blueberries?

Blueberries have 14.5 g of carbohydrates per 100 g.

Key Takeaways

• Pomegranate: 83 calories per 100 g.
• Blueberries: 57 calories per 100 g.
• Pomegranate: 1.7 g protein per 100 g.
• Blueberries: 0.7 g protein per 100 g.
• Pomegranate: 18.7 g carbs, 13.7 g sugar per 100 g.
• Blueberries: 14.5 g carbs, 10.0 g sugar per 100 g.