Pompano Fish (cooked): Calories and Nutrition Facts (per 100 g)
Pompano Fish (cooked) has 211 calories per 100 g, with 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Pompano Fish (cooked) has 211 calories. It provides 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Pompano Fish (cooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 23.7 g | 47% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 12.1 g | 16% |
| Saturated fat | 4.5 g | 23% |
| Sodium | 76 mg | 3% |
Pompano Fish (cooked): nutrition and health
Pompano Fish (cooked) can be part of a varied diet. High in protein, with 23.7 g per 100 g. Where the calories come from: about 46% protein, 0% carbs, and 54% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pompano Fish (cooked)?
A 100 g serving of Pompano Fish (cooked) has 211 calories.
How much protein is in pompano Fish (cooked)?
About 23.7 g of protein per 100 g, alongside 0 g carbs and 12.1 g fat.
How much sugar is in pompano Fish (cooked)?
A 100 g serving of Pompano Fish (cooked) has 0 g of sugar, which is low.
Summary
Pompano Fish (cooked) has 211 calories per 100 g, with 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat. High in protein, with 23.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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