Popeyes Calories: Complete Menu Guide

Popeyes menu items range from 40 to 780 calories. The lightest item is Green Beans at 40 kcal, while the heaviest is Signature Chicken (3 Piece, Mild) at 780 kcal.

Popeyes is known for its flavorful fried chicken and Southern-inspired sides. This guide provides detailed calorie counts for all menu items, helping you make informed choices.

Which items have the fewest calories?

The item with the fewest calories is Green Beans at 40 kcal.

1. Green Beans: 40 kcal
2. Mashed Potatoes with Cajun Gravy: 110 kcal
3. Mild Chicken Drumstick: 150 kcal
4. Mild Chicken Wing: 150 kcal
5. Spicy Chicken Drumstick: 160 kcal

Which items have the most calories?

The item with the most calories is Signature Chicken (3 Piece, Mild) at 780 kcal.

1. Signature Chicken (3 Piece, Mild): 780 kcal
2. Classic Chicken Sandwich Deluxe: 760 kcal
3. Spicy Chicken Sandwich: 699 kcal
4. Classic Chicken Sandwich: 699 kcal
5. Cajun Fries (Large): 570 kcal

How many calories in the chicken at Popeyes?

The chicken options at Popeyes range from 150 to 780 calories. The lightest choice is the Mild Chicken Drumstick at 150 kcal, while the heaviest is the Signature Chicken (3 Piece, Mild) at 780 kcal. For the best protein-per-calorie option, consider the Spicy Chicken Breast with 360 kcal and 33g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Signature Chicken (3 Piece, Mild)	780	48	33	53
Classic Chicken Sandwich Deluxe	760	46	52	30
Classic Chicken Sandwich	699	42	50	28
Spicy Chicken Sandwich	699	42	50	28
Handcrafted Tenders (5 Piece)	570	33	27	40
Signature Chicken (2 Piece, Mild)	550	34	24	38
Chicken Nuggets (12 Piece)	540	35	28	28
Spicy Chicken Breast	360	20	14	33
Handcrafted Tenders (3 Piece)	340	20	16	24
Mild Chicken Breast	340	19	8	35
Chicken Nuggets (8 Piece)	290	17	17	16
Spicy Chicken Thigh	280	20	12	15
Mild Chicken Thigh	280	20	8	17
Spicy Chicken Wing	210	15	8	10
Spicy Chicken Drumstick	160	11	5	11
Mild Chicken Drumstick	150	9	5	13
Mild Chicken Wing	150	10	5	10

How many calories in the sides at Popeyes?

Popeyes sides offer a range from 40 to 570 calories. The lightest option is Green Beans at 40 kcal, and the heaviest is Cajun Fries (Large) at 570 kcal. For a balanced choice, the Red Beans and Rice (Large) provides 350 kcal with decent protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Cajun Fries (Large)	570	33	60	7
Cajun Fries (Large)	520	28	60	6
Coleslaw (Large)	360	30	22	2
Red Beans and Rice (Large)	350	12	50	10
Homestyle Mac & Cheese	340	22	25	10
Biscuit & Gravy	340	18	37	6
Onion Rings	310	17	36	4
Cajun Fries (Regular)	260	14	30	3
Red Beans and Rice (Regular)	230	8	30	8
Mashed Potatoes with Cajun Gravy (Large)	230	12	26	4
Coleslaw (Regular)	220	16	19	1
Cajun Corn on the Cob	210	11	25	5
Buttermilk Biscuit	200	10	26	3
Mashed Potatoes with Cajun Gravy	110	4	17	1
Green Beans	40	2	5	1

How many calories in the sandwiches at Popeyes?

Sandwiches at Popeyes range from 540 to 760 calories. The Wild Honey Mustard Chicken Sandwich contains 540 kcal, making it one of the lighter options, while the Classic Chicken Sandwich Deluxe is the heaviest at 760 kcal. If you're looking for protein, the Classic Chicken Sandwich offers 30g for 760 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Wild Honey Mustard Chicken Sandwich	540	25	50	28

How many calories in the desserts at Popeyes?

Desserts at Popeyes range from 250 to 280 calories. The Chocolate Beignets (3) come in at 250 kcal, while the Cinnamon Apple Pie is slightly higher at 280 kcal. Both options provide a sweet treat without excessive calories.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Cinnamon Apple Pie	280	14	36	3
Chocolate Beignets (3)	250	12	32	4

How to track Popeyes accurately

Estimating portions can be tricky, especially with fried foods. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Popeyes chicken?

Popeyes chicken calorie counts range from 150 kcal for the Mild Chicken Drumstick to 780 kcal for the Signature Chicken (3 Piece, Mild).

How many calories are in Popeyes sides?

Popeyes sides vary in calories, with the lightest being Green Beans at 40 kcal and the heaviest, Cajun Fries (Large), at 570 kcal.

What is the calorie count for Popeyes sandwiches?

The calorie count for Popeyes sandwiches ranges from 540 kcal for the Wild Honey Mustard Chicken Sandwich to 760 kcal for the Classic Chicken Sandwich Deluxe.

Are there any low-calorie options at Popeyes?

Yes, options like Green Beans at 40 kcal and Mild Chicken Drumstick at 150 kcal are among the low-calorie choices available.

What desserts does Popeyes offer and their calories?

Popeyes desserts include the Cinnamon Apple Pie at 280 kcal and Chocolate Beignets (3) at 250 kcal.

How can I track my calories when eating at Popeyes?

Using an app like Nutrola can help track your calorie intake by identifying dishes and providing nutritional information.

Key takeaways

• Popeyes menu items range from 40 to 780 calories.
• The lightest item is Green Beans at 40 kcal.
• The heaviest item is Signature Chicken (3 Piece, Mild) at 780 kcal.
• Protein-rich options are available across all categories.
• Sides can be a significant source of calories, so choose wisely.
• Desserts provide a sweet ending without excessive calories.