Popsicle vs Sherbet: Calories and Nutrition Compared (2026)

Sherbet is higher in protein at 1.1 g compared to Popsicle's 0 g. Popsicle has fewer calories at 79, while Sherbet contains 144 calories.

Popsicle and Sherbet are both frozen desserts enjoyed by many. They differ significantly in their nutritional content, particularly in calories, protein, and sugar.

What Is the Difference Between Popsicle and Sherbet?

Popsicle is a frozen treat made primarily from flavored water and sugar. It is typically low in calories and fat. Sherbet is a frozen dessert that contains fruit or fruit flavors, sugar, and dairy. It has a creamier texture compared to Popsicles.

Popsicle vs Sherbet: Nutrition Side by Side

Below is a side-by-side comparison of Popsicle and Sherbet, highlighting their nutritional values.

Nutrient (per 100 g)	Popsicle	Sherbet
Calories	79 kcal	144 kcal
Protein	0 g	1.1 g
Carbs	20.7 g	30.4 g
Sugar	16 g	24.3 g
Fat	0.1 g	2 g
Fiber	0 g	1.3 g
Sodium	7 mg	46 mg

Which Is Better, Popsicle or Sherbet?

For weight loss: Popsicle has 79 calories, while Sherbet has 144 calories, making Popsicle the better choice for weight loss.

For muscle and protein: Sherbet contains 1.1 g of protein, while Popsicle has 0 g, making Sherbet the better option for protein intake.

For low-carb or low-sugar: Popsicle has 20.7 g of carbs and 16 g of sugar, while Sherbet has 30.4 g of carbs and 24.3 g of sugar, making Popsicle lower in both.

How to Track Popsicle and Sherbet Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Popsicle from Open Food Facts (aggregated plain entries), Sherbet from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sherbet has 1.1 g of protein, while Popsicle has 0 g.

Which has fewer calories?

Popsicle has 79 calories, while Sherbet has 144 calories.

What is the sugar content in Sherbet?

Sherbet contains 24.3 g of sugar per 100 g.

How many carbs are in Popsicle?

Popsicle has 20.7 g of carbs per 100 g.

What is the fat content in Sherbet?

Sherbet contains 2 g of fat per 100 g.

How much sodium is in Popsicle?

Popsicle has 7 mg of sodium per 100 g.

Key Takeaways

• Popsicle: 79 calories per 100 g
• Sherbet: 144 calories per 100 g
• Popsicle: 0 g protein
• Sherbet: 1.1 g protein
• Popsicle: 20.7 g carbs, 16 g sugar
• Sherbet: 30.4 g carbs, 24.3 g sugar