Pork Chop vs Pork Loin: Calories and Nutrition Compared (2026)

Pork chop contains 26 g of protein and 209 calories, while pork loin has 27.3 g of protein and 242 calories. Pork loin is higher in protein, but also higher in calories.

Pork chop and pork loin are both popular cuts of pork, each with distinct nutritional profiles. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Pork Chop and Pork Loin?

A pork chop is a cut of meat from the pig, typically taken from the loin or rib area. It is known for its tenderness and flavor. Pork loin is a lean cut of meat from the back of the pig, valued for its low fat content and versatility in cooking. It is often sold as a whole roast or in chops.

Pork Chop vs Pork Loin: Nutrition Side by Side

Below is a side-by-side comparison of pork chop and pork loin nutrition per 100 g.

Nutrient (per 100 g)	Pork chop (cooked)	Pork loin (cooked)
Calories	209 kcal	242 kcal
Protein	26 g	27.3 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	11 g	13.9 g
Fiber	0 g	0 g
Sodium	57 mg	62 mg

Which Is Better, Pork Chop or Pork Loin?

For weight loss: Pork chop has 209 calories, while pork loin has 242 calories. Choosing pork chop may be more beneficial for those focused on calorie reduction.

For muscle and protein: Pork loin offers 27.3 g of protein compared to 26 g in pork chop. Therefore, pork loin is the better choice for higher protein intake.

For low-carb or low-sugar: Both pork chop and pork loin contain 0 g of carbohydrates and 0 g of sugar. They are suitable options for low-carb or low-sugar diets.

How to Track Pork chop and Pork loin Accurately

It can be easy to misjudge portion sizes and macros when preparing or serving pork dishes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pork loin has 27.3 g of protein, while pork chop has 26 g. Therefore, pork loin has more protein.

Which has fewer calories?

Pork chop has 209 calories, while pork loin has 242 calories. Thus, pork chop has fewer calories.

What is the fat content of pork chop?

Pork chop contains 11 g of fat per 100 g.

What is the sodium content of pork loin?

Pork loin contains 62 mg of sodium per 100 g.

Are there any carbs in pork chop?

Pork chop contains 0 g of carbohydrates per 100 g.

What is the sugar content in pork loin?

Pork loin contains 0 g of sugar per 100 g.

Key Takeaways

• Pork chop has 209 calories per 100 g.
• Pork loin has 242 calories per 100 g.
• Pork chop contains 26 g of protein.
• Pork loin contains 27.3 g of protein.
• Both cuts have 0 g of carbohydrates and sugar.
• Pork chop has 11 g of fat, while pork loin has 13.9 g.