Pork Ear (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pork Ear (raw) has 234 calories. It provides 22.4 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 15.1 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Pork Ear (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	234 kcal	12%
Protein	22.4 g	45%
Carbohydrates	0.6 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	15.1 g	19%
Saturated fat	5.4 g	27%
Sodium	191 mg	8%

Pork Ear (raw): nutrition and health

Pork Ear (raw) can be part of a varied diet. High in protein, with 22.4 g per 100 g. Where the calories come from: about 39% protein, 1% carbs, and 60% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pork Ear (raw)?

A 100 g serving of Pork Ear (raw) has 234 calories.

How much protein is in pork Ear (raw)?

About 22.4 g of protein per 100 g, alongside 0.6 g carbs and 15.1 g fat.

How much sugar is in pork Ear (raw)?

A 100 g serving of Pork Ear (raw) has 0 g of sugar, which is low.

Summary

Pork Ear (raw) has 234 calories per 100 g, with 22.4 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 15.1 g fat. High in protein, with 22.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.