Pork Ham (roasted): Calories and Nutrition Facts (per 100 g)
Pork Ham (roasted) has 113 calories per 100 g, with 20.6 g protein, 0.8 g carbs (0.8 g sugar), 0 g fiber, and 3.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Pork Ham (roasted) has 113 calories. It provides 20.6 g protein, 0.8 g carbs (0.8 g sugar), 0 g fiber, and 3.0 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.
Pork Ham (roasted): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 20.6 g | 41% |
| Carbohydrates | 0.8 g | 0% |
| Sugars | 0.8 g | — |
| Fiber | 0 g | 0% |
| Fat | 3.0 g | 4% |
| Saturated fat | 1.0 g | 5% |
| Sodium | 1180 mg | 51% |
Pork Ham (roasted): nutrition and health
Pork Ham (roasted) can be part of a varied diet. High in protein, with 20.6 g per 100 g. Fairly high in sodium at 1180 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 73% protein, 3% carbs, and 24% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pork Ham (roasted)?
A 100 g serving of Pork Ham (roasted) has 113 calories.
How much protein is in pork Ham (roasted)?
About 20.6 g of protein per 100 g, alongside 0.8 g carbs and 3.0 g fat.
How much sugar is in pork Ham (roasted)?
A 100 g serving of Pork Ham (roasted) has 0.8 g of sugar, which is low.
Summary
Pork Ham (roasted) has 113 calories per 100 g, with 20.6 g protein, 0.8 g carbs (0.8 g sugar), 0 g fiber, and 3.0 g fat. High in protein, with 20.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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