Pork Headcheese: Calories and Nutrition Facts (per 100 g)
Pork Headcheese has 157 calories per 100 g, with 13.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Pork Headcheese has 157 calories. It provides 13.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.
Pork Headcheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 13.8 g | 28% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 10.9 g | 14% |
| Saturated fat | 3.4 g | 17% |
| Sodium | 941 mg | 41% |
Pork Headcheese: nutrition and health
Pork Headcheese can be part of a varied diet. A useful source of protein, with 13.8 g per 100 g. Fairly high in sodium at 941 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 36% protein, 0% carbs, and 64% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pork Headcheese?
A 100 g serving of Pork Headcheese has 157 calories.
How much protein is in pork Headcheese?
About 13.8 g of protein per 100 g, alongside 0 g carbs and 10.9 g fat.
How much sugar is in pork Headcheese?
A 100 g serving of Pork Headcheese has 0 g of sugar, which is low.
Summary
Pork Headcheese has 157 calories per 100 g, with 13.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat. A useful source of protein, with 13.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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