Pork Loin and Shoulder (cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pork Loin and Shoulder (cooked) has 235 calories. It provides 26.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.7 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Pork Loin and Shoulder (cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	235 kcal	12%
Protein	26.1 g	52%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	13.7 g	18%
Saturated fat	4.7 g	24%
Sodium	55 mg	2%

Pork Loin and Shoulder (cooked): nutrition and health

Pork Loin and Shoulder (cooked) can be part of a varied diet. High in protein, with 26.1 g per 100 g. Where the calories come from: about 46% protein, 0% carbs, and 54% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pork Loin and Shoulder (cooked)?

A 100 g serving of Pork Loin and Shoulder (cooked) has 235 calories.

How much protein is in pork Loin and Shoulder (cooked)?

About 26.1 g of protein per 100 g, alongside 0 g carbs and 13.7 g fat.

How much sugar is in pork Loin and Shoulder (cooked)?

A 100 g serving of Pork Loin and Shoulder (cooked) has 0 g of sugar, which is low.

Summary

Pork Loin and Shoulder (cooked) has 235 calories per 100 g, with 26.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.7 g fat. High in protein, with 26.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.