Pork Loin Blade Chop (bone-in, cooked, braised): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pork Loin Blade Chop (bone-in, cooked, braised) has 222 calories. It provides 28.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.3 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Pork Loin Blade Chop (bone-in, cooked, braised): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	222 kcal	11%
Protein	28.0 g	56%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	11.3 g	14%
Saturated fat	2.6 g	13%
Sodium	70 mg	3%

Pork Loin Blade Chop (bone-in, cooked, braised): nutrition and health

Pork Loin Blade Chop (bone-in, cooked, braised) can be part of a varied diet. High in protein, with 28.0 g per 100 g. Where the calories come from: about 52% protein, 0% carbs, and 48% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pork Loin Blade Chop (bone-in, cooked, braised)?

A 100 g serving of Pork Loin Blade Chop (bone-in, cooked, braised) has 222 calories.

How much protein is in pork Loin Blade Chop (bone-in, cooked, braised)?

About 28.0 g of protein per 100 g, alongside 0 g carbs and 11.3 g fat.

How much sugar is in pork Loin Blade Chop (bone-in, cooked, braised)?

A 100 g serving of Pork Loin Blade Chop (bone-in, cooked, braised) has 0 g of sugar, which is low.

Summary

Pork Loin Blade Chop (bone-in, cooked, braised) has 222 calories per 100 g, with 28.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.3 g fat. High in protein, with 28.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.