Pork Loin Center Rib Chop (Cooked, Braised): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pork Loin Center Rib Chop (Cooked, Braised) has 261 calories. It provides 26.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.3 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.

Pork Loin Center Rib Chop (Cooked, Braised): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	261 kcal	13%
Protein	26.7 g	53%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	16.3 g	21%
Saturated fat	5.4 g	27%
Sodium	70 mg	3%

Pork Loin Center Rib Chop (Cooked, Braised): nutrition and health

Pork Loin Center Rib Chop (Cooked, Braised) can be part of a varied diet. High in protein, with 26.7 g per 100 g. Where the calories come from: about 42% protein, 0% carbs, and 58% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pork Loin Center Rib Chop (Cooked, Braised)?

A 100 g serving of Pork Loin Center Rib Chop (Cooked, Braised) has 261 calories.

How much protein is in pork Loin Center Rib Chop (Cooked, Braised)?

About 26.7 g of protein per 100 g, alongside 0 g carbs and 16.3 g fat.

How much sugar is in pork Loin Center Rib Chop (Cooked, Braised)?

A 100 g serving of Pork Loin Center Rib Chop (Cooked, Braised) has 0 g of sugar, which is low.

Summary

Pork Loin Center Rib Chop (Cooked, Braised) has 261 calories per 100 g, with 26.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.3 g fat. High in protein, with 26.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.