Pork Pupusas: Calories and Nutrition Facts (per 100 g)
Pork Pupusas has 232 calories per 100 g, with 11.5 g protein, 23.0 g carbs (1.4 g sugar), 2.6 g fiber, and 10.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Pork Pupusas has 232 calories. It provides 11.5 g protein, 23.0 g carbs (1.4 g sugar), 2.6 g fiber, and 10.4 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
Pork Pupusas: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 11.5 g | 23% |
| Carbohydrates | 23.0 g | 8% |
| Sugars | 1.4 g | — |
| Fiber | 2.6 g | 9% |
| Fat | 10.4 g | 13% |
| Saturated fat | 3.2 g | 16% |
| Sodium | 426 mg | 19% |
Pork Pupusas: nutrition and health
Pork Pupusas can be part of a varied diet. A useful source of protein, with 11.5 g per 100 g. Fairly high in sodium at 426 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 20% protein, 40% carbs, and 40% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pork Pupusas?
A 100 g serving of Pork Pupusas has 232 calories.
How much protein is in pork Pupusas?
About 11.5 g of protein per 100 g, alongside 23.0 g carbs and 10.4 g fat.
How much sugar is in pork Pupusas?
A 100 g serving of Pork Pupusas has 1.4 g of sugar, which is low.
Summary
Pork Pupusas has 232 calories per 100 g, with 11.5 g protein, 23.0 g carbs (1.4 g sugar), 2.6 g fiber, and 10.4 g fat. A useful source of protein, with 11.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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