Pork Sausage Link (fully cooked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pork Sausage Link (fully cooked) has 438 calories. It provides 15.1 g protein, 0.6 g carbs (0.6 g sugar), 0 g fiber, and 41.7 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Pork Sausage Link (fully cooked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	438 kcal	22%
Protein	15.1 g	30%
Carbohydrates	0.6 g	0%
Sugars	0.6 g	—
Fiber	0 g	0%
Fat	41.7 g	53%
Saturated fat	13.6 g	68%
Sodium	990 mg	43%

Pork Sausage Link (fully cooked): nutrition and health

Pork Sausage Link (fully cooked) can be part of a varied diet. High in protein, with 15.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 990 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 1% carbs, and 86% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pork Sausage Link (fully cooked)?

A 100 g serving of Pork Sausage Link (fully cooked) has 438 calories.

How much protein is in pork Sausage Link (fully cooked)?

About 15.1 g of protein per 100 g, alongside 0.6 g carbs and 41.7 g fat.

How much sugar is in pork Sausage Link (fully cooked)?

A 100 g serving of Pork Sausage Link (fully cooked) has 0.6 g of sugar, which is low.

Summary

Pork Sausage Link (fully cooked) has 438 calories per 100 g, with 15.1 g protein, 0.6 g carbs (0.6 g sugar), 0 g fiber, and 41.7 g fat. High in protein, with 15.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.