Pork Sausage (pan-fried): Calories and Nutrition Facts (per 100 g)
Pork Sausage (pan-fried) has 325 calories per 100 g, with 18.5 g protein, 1.4 g carbs (1.1 g sugar), 0 g fiber, and 27.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Pork Sausage (pan-fried) has 325 calories. It provides 18.5 g protein, 1.4 g carbs (1.1 g sugar), 0 g fiber, and 27.3 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
Pork Sausage (pan-fried): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 18.5 g | 37% |
| Carbohydrates | 1.4 g | 1% |
| Sugars | 1.1 g | — |
| Fiber | 0 g | 0% |
| Fat | 27.3 g | 35% |
| Saturated fat | 8.8 g | 44% |
| Sodium | 814 mg | 35% |
Pork Sausage (pan-fried): nutrition and health
Pork Sausage (pan-fried) can be part of a varied diet. High in protein, with 18.5 g per 100 g. Fairly high in sodium at 814 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 2% carbs, and 75% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in pork Sausage (pan-fried)?
A 100 g serving of Pork Sausage (pan-fried) has 325 calories.
How much protein is in pork Sausage (pan-fried)?
About 18.5 g of protein per 100 g, alongside 1.4 g carbs and 27.3 g fat.
How much sugar is in pork Sausage (pan-fried)?
A 100 g serving of Pork Sausage (pan-fried) has 1.1 g of sugar, which is low.
Summary
Pork Sausage (pan-fried) has 325 calories per 100 g, with 18.5 g protein, 1.4 g carbs (1.1 g sugar), 0 g fiber, and 27.3 g fat. High in protein, with 18.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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