Pork Shoulder Blade Steak (Raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pork Shoulder Blade Steak (Raw) has 169 calories. It provides 17.2 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 11.1 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Pork Shoulder Blade Steak (Raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	169 kcal	8%
Protein	17.2 g	34%
Carbohydrates	0.2 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	11.1 g	14%
Saturated fat	3.9 g	20%
Sodium	155 mg	7%

Pork Shoulder Blade Steak (Raw): nutrition and health

Pork Shoulder Blade Steak (Raw) can be part of a varied diet. High in protein, with 17.2 g per 100 g. Where the calories come from: about 41% protein, 0% carbs, and 59% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pork Shoulder Blade Steak (Raw)?

A 100 g serving of Pork Shoulder Blade Steak (Raw) has 169 calories.

How much protein is in pork Shoulder Blade Steak (Raw)?

About 17.2 g of protein per 100 g, alongside 0.2 g carbs and 11.1 g fat.

How much sugar is in pork Shoulder Blade Steak (Raw)?

A 100 g serving of Pork Shoulder Blade Steak (Raw) has 0 g of sugar, which is low.

Summary

Pork Shoulder Blade Steak (Raw) has 169 calories per 100 g, with 17.2 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 11.1 g fat. High in protein, with 17.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.