Pork Shoulder Blade Steak (raw, with added solution): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pork Shoulder Blade Steak (raw, with added solution) has 122 calories. It provides 18.3 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 5.4 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Pork Shoulder Blade Steak (raw, with added solution): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	122 kcal	6%
Protein	18.3 g	37%
Carbohydrates	0.2 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	5.4 g	7%
Saturated fat	1.9 g	9%
Sodium	165 mg	7%

Pork Shoulder Blade Steak (raw, with added solution): nutrition and health

Pork Shoulder Blade Steak (raw, with added solution) can be part of a varied diet. High in protein, with 18.3 g per 100 g. Where the calories come from: about 60% protein, 1% carbs, and 40% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pork Shoulder Blade Steak (raw, with added solution)?

A 100 g serving of Pork Shoulder Blade Steak (raw, with added solution) has 122 calories.

How much protein is in pork Shoulder Blade Steak (raw, with added solution)?

About 18.3 g of protein per 100 g, alongside 0.2 g carbs and 5.4 g fat.

How much sugar is in pork Shoulder Blade Steak (raw, with added solution)?

A 100 g serving of Pork Shoulder Blade Steak (raw, with added solution) has 0 g of sugar, which is low.

Summary

Pork Shoulder Blade Steak (raw, with added solution) has 122 calories per 100 g, with 18.3 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 5.4 g fat. High in protein, with 18.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.