Pork Tongue (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pork Tongue (raw) has 225 calories. It provides 16.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.2 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Pork Tongue (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	225 kcal	11%
Protein	16.3 g	33%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	17.2 g	22%
Saturated fat	6.0 g	30%
Sodium	110 mg	5%

Pork Tongue (raw): nutrition and health

Pork Tongue (raw) can be part of a varied diet. High in protein, with 16.3 g per 100 g. Where the calories come from: about 30% protein, 0% carbs, and 70% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pork Tongue (raw)?

A 100 g serving of Pork Tongue (raw) has 225 calories.

How much protein is in pork Tongue (raw)?

About 16.3 g of protein per 100 g, alongside 0 g carbs and 17.2 g fat.

How much sugar is in pork Tongue (raw)?

A 100 g serving of Pork Tongue (raw) has 0 g of sugar, which is low.

Summary

Pork Tongue (raw) has 225 calories per 100 g, with 16.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.2 g fat. High in protein, with 16.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.