Port vs Red Wine: Calories and Nutrition Compared (2026)

Port has 160 calories and red wine has 85 calories, making red wine lower in calories. Both contain 0.1 g of protein.

Port and red wine are popular alcoholic beverages with distinct nutritional profiles. This comparison focuses on their calorie content, macronutrients, and sugar levels.

What Is the Difference Between Port and Red Wine?

Port is a fortified wine from Portugal, typically sweeter and higher in alcohol content than regular wine. It is often enjoyed as a dessert wine. Red wine is made from dark-colored grape varieties and is known for its rich flavor and potential health benefits. It is commonly consumed with meals or on its own.

Port vs Red Wine: Nutrition Side by Side

Below is a side-by-side comparison of Port and red wine nutrition.

Nutrient (per 100 g)	Port wine	Red wine
Calories	160 kcal	85 kcal
Protein	0.1 g	0.1 g
Carbs	12 g	2.6 g
Sugar	12 g	0.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	9 mg	4 mg

Which Is Better, Port or Red Wine?

For weight loss: Red wine has 85 calories, while Port has 160 calories, making red wine the better option for weight loss.

For muscle and protein: Both Port and red wine contain 0.1 g of protein, showing no advantage for muscle support.

For low-carb or low-sugar: Port has 12 g of carbs and 12 g of sugar, while red wine has 2.6 g of carbs and 0.6 g of sugar, making red wine lower in both.

How to Track Port and Red wine Accurately

Alcoholic beverages can be easy to misjudge in portion size and macro content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Port from Open Food Facts (aggregated plain entries), Red wine from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, Port or red wine?

Both Port and red wine contain 0.1 g of protein per 100 g.

Which has fewer calories, Port or red wine?

Red wine has 85 calories, while Port has 160 calories.

How much sugar is in Port?

Port contains 12 g of sugar per 100 g.

How much sugar is in red wine?

Red wine contains 0.6 g of sugar per 100 g.

What is the carb content of Port?

Port has 12 g of carbs per 100 g.

What is the carb content of red wine?

Red wine has 2.6 g of carbs per 100 g.

Key Takeaways

• Port has 160 calories per 100 g.
• Red wine has 85 calories per 100 g.
• Both contain 0.1 g of protein per 100 g.
• Port has 12 g of sugar per 100 g.
• Red wine has 0.6 g of sugar per 100 g.
• Port has 12 g of carbs per 100 g, while red wine has 2.6 g.