Post Bran Flakes: Calories and Nutrition Facts (per 100 g)
Post Bran Flakes has 328 calories per 100 g, with 9.9 g protein, 80.5 g carbs (18.6 g sugar), 18.3 g fiber, and 2.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Post Bran Flakes has 328 calories. It provides 9.9 g protein, 80.5 g carbs (18.6 g sugar), 18.3 g fiber, and 2.1 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
Post Bran Flakes: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 80.5 g | 29% |
| Sugars | 18.6 g | — |
| Fiber | 18.3 g | 65% |
| Fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 540 mg | 23% |
Post Bran Flakes: nutrition and health
Post Bran Flakes can be part of a varied diet. A useful source of protein, with 9.9 g per 100 g. High in fiber, 18.3 g per 100 g. Fairly high in sodium at 540 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 85% carbs, and 5% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in post Bran Flakes?
A 100 g serving of Post Bran Flakes has 328 calories.
How much protein is in post Bran Flakes?
About 9.9 g of protein per 100 g, alongside 80.5 g carbs and 2.1 g fat.
How much sugar is in post Bran Flakes?
A 100 g serving of Post Bran Flakes has 18.6 g of sugar, which is fairly high.
Summary
Post Bran Flakes has 328 calories per 100 g, with 9.9 g protein, 80.5 g carbs (18.6 g sugar), 18.3 g fiber, and 2.1 g fat. A useful source of protein, with 9.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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