Pot Roast vs Beef Stew: Calories and Nutrition Compared (2026)

Pot roast is higher in protein at 29 g compared to beef stew's 4.4 g, while beef stew is lower in calories at 99 compared to pot roast's 231.

Pot roast and beef stew are both popular beef dishes, but they differ significantly in their nutritional profiles. This comparison examines their calories, protein, fat, and other key nutrients per 100 g.

What Is the Difference Between Pot Roast and Beef Stew?

Pot roast is a method of cooking beef, typically a tougher cut, slowly in liquid to make it tender. It is often seasoned and served with vegetables. Beef stew is a dish made by simmering beef with various vegetables and seasonings in a liquid until tender. It is often served as a hearty meal.

Pot Roast vs Beef Stew: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional content of pot roast and beef stew.

Nutrient (per 100 g)	Pot roast	Beef stew
Calories	231 kcal	99 kcal
Protein	29 g	4.4 g
Carbs	0 g	7.8 g
Sugar	0 g	1.8 g
Fat	11 g	5.5 g
Fiber	0 g	0.9 g
Sodium	55 mg	388 mg

Which Is Better, Pot Roast or Beef Stew?

For weight loss: Beef stew is lower in calories at 99, compared to pot roast's 231 calories, making it a better option for weight loss.

For muscle and protein: Pot roast provides significantly more protein at 29 g, while beef stew contains only 4.4 g of protein.

For low-carb or low-sugar: Pot roast has 0 g of carbs and 0 g of sugar, while beef stew contains 7.8 g of carbs and 1.8 g of sugar.

How to Track Pot roast and Beef stew Accurately

Portion sizes and macro content can be easy to misjudge, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g: Pot roast from Open Food Facts (aggregated plain entries), Beef stew from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pot roast has 29 g of protein, while beef stew has 4.4 g of protein.

Which has fewer calories?

Beef stew has 99 calories, while pot roast has 231 calories.

What is the fat content of pot roast?

Pot roast contains 11 g of fat per 100 g.

How much sodium is in beef stew?

Beef stew contains 388 mg of sodium per 100 g.

What are the carbohydrate levels in pot roast?

Pot roast has 0 g of carbohydrates per 100 g.

How much sugar is in beef stew?

Beef stew contains 1.8 g of sugar per 100 g.

Key Takeaways

• Pot roast has 231 calories per 100 g.
• Beef stew has 99 calories per 100 g.
• Pot roast contains 29 g of protein.
• Beef stew contains 4.4 g of protein.
• Pot roast has 0 g of carbohydrates.
• Beef stew has 7.8 g of carbohydrates.