Pot Roast vs Brisket: Calories and Nutrition Compared (2026)

Pot roast has 29 g of protein and 231 calories, while brisket has 25.9 g of protein and 331 calories. Therefore, pot roast is higher in protein and lower in calories.

When comparing pot roast and brisket, it's essential to look at their nutritional values. Both cuts offer unique benefits and can fit into various dietary preferences.

What Is the Difference Between Pot Roast and Brisket?

Pot roast is a cut of beef that is typically slow-cooked to enhance its tenderness and flavor. It is known for its rich taste and is often served in hearty meals. Brisket is a cut of meat from the breast or lower chest of beef. It is commonly used in barbecue and is known for its rich flavor and tenderness when cooked properly.

Pot Roast vs Brisket: Nutrition Side by Side

The following table presents a side-by-side comparison of pot roast and brisket, highlighting their nutritional differences.

Nutrient (per 100 g)	Pot roast	Beef brisket (braised)
Calories	231 kcal	331 kcal
Protein	29 g	25.9 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	11 g	24.5 g
Fiber	0 g	0 g
Sodium	55 mg	64 mg

Which Is Better, Pot Roast or Brisket?

For weight loss: Pot roast has 231 calories, while brisket has 331 calories. Therefore, pot roast is the better option for those aiming to reduce calorie intake.

For muscle and protein: Pot roast contains 29 g of protein, whereas brisket has 25.9 g of protein. Thus, pot roast is a superior choice for protein content.

For low-carb or low-sugar: Both pot roast and brisket contain 0 g of carbohydrates and 0 g of sugar. Therefore, they are equally suitable for low-carb or low-sugar diets.

How to Track Pot roast and Brisket Accurately

It can be easy to misjudge portion sizes and macros when preparing these cuts of meat. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The nutritional values provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Pot roast from Open Food Facts (aggregated plain entries), Brisket from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, pot roast or brisket?

Pot roast has 29 g of protein, while brisket has 25.9 g of protein. Therefore, pot roast contains more protein.

Which has fewer calories, pot roast or brisket?

Pot roast has 231 calories, whereas brisket has 331 calories. Thus, pot roast has fewer calories.

What is the fat content in pot roast?

Pot roast contains 11 g of fat per 100 g.

What is the sodium content in brisket?

Brisket contains 64 mg of sodium per 100 g.

Do both pot roast and brisket contain sugar?

Both pot roast and brisket contain 0 g of sugar per 100 g.

What are the carbohydrate levels in pot roast?

Pot roast contains 0 g of carbohydrates per 100 g.

Key Takeaways

• Pot roast has 231 calories per 100 g.
• Brisket has 331 calories per 100 g.
• Pot roast contains 29 g of protein per 100 g.
• Brisket contains 25.9 g of protein per 100 g.
• Both cuts have 0 g of carbohydrates and sugar.
• Pot roast has 11 g of fat, while brisket has 24.5 g of fat.