Potato Chips (lightly salted): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Potato Chips (lightly salted) has 560 calories. It provides 6.7 g protein, 53.5 g carbs (0.3 g sugar), 4.2 g fiber, and 35.4 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.

Potato Chips (lightly salted): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	560 kcal	28%
Protein	6.7 g	13%
Carbohydrates	53.5 g	19%
Sugars	0.3 g	—
Fiber	4.2 g	15%
Fat	35.4 g	45%
Saturated fat	5.5 g	27%
Sodium	187 mg	8%

Potato Chips (lightly salted): nutrition and health

Potato Chips (lightly salted) can be part of a varied diet. A moderate amount of fiber, 4.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 38% carbs, and 57% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in potato Chips (lightly salted)?

A 100 g serving of Potato Chips (lightly salted) has 560 calories.

How much protein is in potato Chips (lightly salted)?

About 6.7 g of protein per 100 g, alongside 53.5 g carbs and 35.4 g fat.

How much sugar is in potato Chips (lightly salted)?

A 100 g serving of Potato Chips (lightly salted) has 0.3 g of sugar, which is low.

Summary

Potato Chips (lightly salted) has 560 calories per 100 g, with 6.7 g protein, 53.5 g carbs (0.3 g sugar), 4.2 g fiber, and 35.4 g fat. A moderate amount of fiber, 4.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.