Potato Chips, Plain: Calories and Nutrition Facts (per 100 g)
Potato Chips, Plain has 545 calories per 100 g, with 4.6 g protein, 55.4 g carbs (0.8 g sugar), 2.9 g fiber, and 35.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Potato Chips, Plain has 545 calories. It provides 4.6 g protein, 55.4 g carbs (0.8 g sugar), 2.9 g fiber, and 35.3 g fat, about 27% of a 2,000 calorie day. The full panel with daily values is below.
Potato Chips, Plain: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 55.4 g | 20% |
| Sugars | 0.8 g | — |
| Fiber | 2.9 g | 10% |
| Fat | 35.3 g | 45% |
| Saturated fat | 8.6 g | 43% |
| Sodium | 529 mg | 23% |
Potato Chips, Plain: nutrition and health
Potato Chips, Plain can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 529 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 3% protein, 40% carbs, and 57% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in potato Chips, Plain?
A 100 g serving of Potato Chips, Plain has 545 calories.
How much protein is in potato Chips, Plain?
About 4.6 g of protein per 100 g, alongside 55.4 g carbs and 35.3 g fat.
How much sugar is in potato Chips, Plain?
A 100 g serving of Potato Chips, Plain has 0.8 g of sugar, which is low.
Summary
Potato Chips, Plain has 545 calories per 100 g, with 4.6 g protein, 55.4 g carbs (0.8 g sugar), 2.9 g fiber, and 35.3 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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