Potato Chips vs Tortilla Chips: Calories and Nutrition Compared (2026)

Potato chips have 536 calories and 7 g of protein, while tortilla chips have 472 calories and 7.1 g of protein. Tortilla chips are lower in calories and slightly higher in protein.

Potato chips and tortilla chips are popular snack options, each with distinct nutritional profiles. This comparison highlights their differences in calories, protein, and other key nutrients.

What Is the Difference Between Potato Chips and Tortilla Chips?

Potato chips are thin slices of potato that are fried or baked until crispy. They are a common snack food known for their savory flavor and crunch. Tortilla chips are made from corn tortillas that are cut into triangles and fried or baked. They are often served with dips and are a staple in Mexican cuisine.

Potato Chips vs Tortilla Chips: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of potato chips and tortilla chips.

Nutrient (per 100 g)	Potato chips	Tortilla chips
Calories	536 kcal	472 kcal
Protein	7 g	7.1 g
Carbs	52.9 g	67.8 g
Sugar	0.6 g	0.8 g
Fat	34.6 g	20.7 g
Fiber	4.8 g	5.4 g
Sodium	594 mg	328 mg

Which Is Better, Potato Chips or Tortilla Chips?

For weight loss: Tortilla chips contain 472 calories per 100 g, while potato chips have 536 calories. Therefore, tortilla chips are a better option for those looking to reduce calorie intake.

For muscle and protein: Tortilla chips have 7.1 g of protein per 100 g, compared to 7 g in potato chips. Thus, tortilla chips offer slightly more protein.

For low-carb or low-sugar: Potato chips contain 52.9 g of carbohydrates and 0.6 g of sugar, while tortilla chips have 67.8 g of carbohydrates and 0.8 g of sugar. Potato chips are lower in both carbs and sugar.

How to Track Potato chips and Tortilla chips Accurately

It's easy to misjudge portion sizes and macros when snacking, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Tortilla chips have 7.1 g of protein per 100 g, while potato chips have 7 g. Therefore, tortilla chips have slightly more protein.

Which has fewer calories?

Tortilla chips have 472 calories per 100 g, while potato chips have 536 calories. Thus, tortilla chips have fewer calories.

What is the fat content in potato chips?

Potato chips contain 34.6 g of fat per 100 g.

How much fiber do tortilla chips have?

Tortilla chips have 5.4 g of fiber per 100 g.

What is the sodium level in potato chips?

Potato chips contain 594 mg of sodium per 100 g.

What is the sugar content in tortilla chips?

Tortilla chips contain 0.8 g of sugar per 100 g.

Key Takeaways

• Potato chips: 536 calories per 100 g.
• Tortilla chips: 472 calories per 100 g.
• Potato chips: 7 g of protein per 100 g.
• Tortilla chips: 7.1 g of protein per 100 g.
• Potato chips: 34.6 g of fat per 100 g.
• Tortilla chips: 20.7 g of fat per 100 g.