Potatoes Au Gratin Mix (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Potatoes Au Gratin Mix (dry) has 314 calories. It provides 8.9 g protein, 74.3 g carbs (0 g sugar), 4.1 g fiber, and 3.7 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Potatoes Au Gratin Mix (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	314 kcal	16%
Protein	8.9 g	18%
Carbohydrates	74.3 g	27%
Sugars	0 g	—
Fiber	4.1 g	15%
Fat	3.7 g	5%
Saturated fat	2.3 g	12%
Sodium	2095 mg	91%

Potatoes Au Gratin Mix (dry): nutrition and health

Potatoes Au Gratin Mix (dry) can be part of a varied diet. A useful source of protein, with 8.9 g per 100 g. A moderate amount of fiber, 4.1 g per 100 g. Fairly high in sodium at 2095 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 81% carbs, and 9% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in potatoes Au Gratin Mix (dry)?

A 100 g serving of Potatoes Au Gratin Mix (dry) has 314 calories.

How much protein is in potatoes Au Gratin Mix (dry)?

About 8.9 g of protein per 100 g, alongside 74.3 g carbs and 3.7 g fat.

How much sugar is in potatoes Au Gratin Mix (dry)?

A 100 g serving of Potatoes Au Gratin Mix (dry) has 0 g of sugar, which is low.

Summary

Potatoes Au Gratin Mix (dry) has 314 calories per 100 g, with 8.9 g protein, 74.3 g carbs (0 g sugar), 4.1 g fiber, and 3.7 g fat. A useful source of protein, with 8.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.