Pound Cake: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Pound Cake has 389 calories. It provides 5.2 g protein, 52.5 g carbs (0 g sugar), 1 g fiber, and 17.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Pound Cake: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	389 kcal	19%
Protein	5.2 g	10%
Carbohydrates	52.5 g	19%
Sugars	0 g	—
Fiber	1 g	4%
Fat	17.9 g	23%
Saturated fat	4.7 g	23%
Sodium	400 mg	17%

Pound Cake: nutrition and health

Pound Cake can be part of a varied diet. Fairly high in sodium at 400 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 5% protein, 54% carbs, and 41% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in pound Cake?

A 100 g serving of Pound Cake has 389 calories.

How much protein is in pound Cake?

About 5.2 g of protein per 100 g, alongside 52.5 g carbs and 17.9 g fat.

How much sugar is in pound Cake?

A 100 g serving of Pound Cake has 0 g of sugar, which is low.

Summary

Pound Cake has 389 calories per 100 g, with 5.2 g protein, 52.5 g carbs (0 g sugar), 1 g fiber, and 17.9 g fat. Fairly high in sodium at 400 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.