Power Crunch Bar: Calories, Nutrition Facts, and Health Benefits (2026)

A Power Crunch Bar contains 215 calories, 14 g of protein, and 10 g of carbohydrates per 40 g serving. It also provides 1 g of fiber, 5 g of sugar, and 13 g of fat, including 5 g of saturated fat.

This page provides detailed nutrition information for the Power Crunch Bar, including its calorie count, macronutrient breakdown, and health benefits. It evaluates the bar's suitability for various dietary goals and compares it to other sweet treats.

Power Crunch Bar Nutrition Facts (Per Serving and Per 100 g)

Below is a comprehensive nutrition facts table for the Power Crunch Bar, detailing its macronutrient content and other important information.

Values are for 1 bar (40 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	215	538	11%
Protein	14.0 g	35.0 g	28%
Carbohydrates	10.0 g	25.0 g	4%
Fiber	1.0 g	2.5 g	4%
Sugar	5.0 g	12.5 g	-
Fat	13.0 g	32.5 g	17%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	80 mg	200 mg	2%
Saturated Fat	5.0 g	12.5 g	25%
Sodium	110 mg	275 mg	5%

About 19% of power crunch bar calories come from carbohydrates, 26% from protein and 55% from fat.

Power Crunch Bar by Health Goal

The following section presents by-goal ratings to assess how the Power Crunch Bar aligns with specific dietary objectives.

Goal	Rating	Why
Weight loss	Fair	215 calories per serving; calorie-dense at 538 cal per 100 g, so keep portions small
Blood sugar / diabetes	Excellent	Glycemic load of about 3 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Fair	High in saturated fat (5.0 g per serving)
Muscle gain	Good	Provides 14 g protein per serving

Power Crunch Bar and Blood Sugar

Glycemic index: 35. Glycemic load: 3 per serving.

Power Crunch Bar has a glycemic index of about 35 and a glycemic load of around 3 per serving. Eating it with protein, fat or fiber slows the rise.

How Power Crunch Bar Compares to Other Sweets and Treats

The comparison table highlights how the Power Crunch Bar stacks up against other popular sweets and treats in terms of nutritional value.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Power Crunch Bar	538	12.5	32.5	35.0
ONE Bar	367	1.7	11.7	33.3
Barebells Protein Bar	364	3.6	14.5	36.4
Built Bar	265	10.2	8.2	34.7

Power Crunch Bar Myths, Checked

The light wafer means low calorie , False. A bar is about 215 calories and fairly high in fat.

Protein wafers are like protein-free wafer cookies , Misleading. They have far more protein, but also more fat than a plain wafer.

How to Track Power Crunch Bar

Treats like power crunch bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log power crunch bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Power Crunch bar?

A Power Crunch Bar contains 215 calories per 40 g serving. This makes it a moderately caloric option compared to other snack bars.

Is power crunch bar good for weight loss?

The Power Crunch Bar can be a suitable choice for weight loss due to its high protein content of 14 g and relatively low carbohydrate count of 10 g.

Can people with diabetes eat power crunch bar?

Individuals with diabetes may consume the Power Crunch Bar, as it has a glycemic index of about 35, which is considered low, and a glycemic load of about 3.

How much protein is in power crunch bar?

Each Power Crunch Bar provides 14 g of protein, making it a good source of protein for a snack or meal replacement.

Is power crunch bar high in sugar?

The bar contains 5 g of sugar, which is relatively low compared to many other snack options, making it a better choice for those monitoring their sugar intake.

Are Power Crunch bars healthy?

Power Crunch Bars can be considered healthy due to their high protein content and lower sugar levels, but moderation is key, as they also contain 13 g of fat.

Key Takeaways

• Each Power Crunch Bar has 215 calories.
• It contains 14 g of protein per serving.
• The bar has 10 g of carbohydrates, including 5 g of sugar.
• It provides 1 g of fiber, contributing to digestive health.
• The glycemic index is approximately 35, indicating a low blood sugar impact.
• Power Crunch Bars contain 13 g of fat, with 5 g being saturated fat.