Premier Protein Powder: Calories, Nutrition Facts, and Health Benefits (2026)
1 scoop of Premier Protein powder has 110 calories, 1 g fiber and 0 mg vitamin C. Full premier protein powder nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Premier Protein Powder provides 110 calories and 24 g of protein per 1 scoop (33 g). It contains 4 g of carbs, 1 g of fiber, and 2 g of sugar, making it a budget-friendly option for those seeking a protein supplement.
This page explores the nutrition profile of Premier Protein Powder, detailing its calories, macronutrients, and health benefits. It also assesses how the product fits various dietary goals and compares it with other protein supplements.
Premier Protein Powder Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Premier Protein Powder per serving.
Values are for 1 scoop (33 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 110 | 333 | 5% |
| Protein | 24.0 g | 72.7 g | 48% |
| Carbohydrates | 4.0 g | 12.1 g | 1% |
| Fiber | 1.0 g | 3.0 g | 4% |
| Sugar | 2.0 g | 6.1 g | - |
| Fat | 1.0 g | 3.0 g | 1% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 66 mg | 200 mg | 1% |
| Calcium | 132 mg | 400 mg | 10% |
| Sodium | 200 mg | 606 mg | 9% |
About 13% of premier protein powder calories come from carbohydrates, 79% from protein and 7% from fat.
Premier Protein Powder by Health Goal
The by-goal ratings section evaluates how Premier Protein Powder aligns with specific health and fitness objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 110 calories per serving |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 1 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Excellent | High in protein at 24 g per serving |
Premier Protein Powder and Blood Sugar
Glycemic index: 25. Glycemic load: 1 per serving.
Premier Protein Powder has a glycemic index of about 25 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.
How Premier Protein Powder Compares to Other Protein Supplements
In the comparison table, Premier Protein Powder is measured against other popular protein supplements to highlight its unique attributes.
| Supplement (per 100 g) | Calories | Protein (g) | Sugar (g) | Fat (g) |
|---|---|---|---|---|
| Premier Protein Powder | 333 | 72.7 | 6.1 | 3.0 |
| Optimum Nutrition Gold Standard Whey | 395 | 78.9 | 3.3 | 4.9 |
| Whey Protein | 400 | 80.0 | 5.0 | 6.0 |
| Isopure Zero Carb Protein | 323 | 80.6 | 0.0 | 0.0 |
Premier Protein Powder Myths, Checked
Cheaper protein powder is always worse , Misleading. Value brands can have a solid amino profile; check the protein per scoop and added sugar.
Powder is better than a ready-to-drink shake , Misleading. Both work; powder is cheaper, shakes are more convenient.
How to Track Premier Protein Powder
Scoop sizes and added ingredients vary by brand, so logging the actual premier protein powder you use beats a generic entry. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log premier protein powder accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every protein powder ranked by value, accuracy and macros, best protein powder for weight loss, and protein per 100 calories ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 scoop of Premier Protein powder?
One scoop of Premier Protein Powder contains 110 calories. This makes it a relatively low-calorie option for those looking to increase their protein intake without excessive calories.
Is premier protein powder good for weight loss?
Premier Protein Powder can be beneficial for weight loss due to its high protein content of 24 g per scoop, which may help promote satiety and reduce overall caloric intake.
Can people with diabetes eat premier protein powder?
People with diabetes can consume Premier Protein Powder, as it has a low glycemic index of about 25 and a glycemic load of about 1, indicating minimal impact on blood sugar levels.
How much protein is in premier protein powder?
Each scoop of Premier Protein Powder provides 24 g of protein, making it a strong choice for individuals looking to increase their protein consumption.
Is premier protein powder high in sugar?
Premier Protein Powder contains 2 g of sugar per scoop, which is relatively low compared to many other protein supplements, making it suitable for those monitoring sugar intake.
Is Premier Protein powder good?
Overall, Premier Protein Powder is considered a good option for those seeking a budget-friendly protein source, providing essential nutrients and a high protein content.
Key Takeaways
- Each scoop (33 g) contains 110 calories.
- Provides 24 g of protein per serving.
- Contains only 2 g of sugar.
- Has a low glycemic index of about 25.
- Offers 132 mg of calcium per scoop.
- Budget-friendly option for protein supplementation.
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