Premier Protein Shake: Calories, Nutrition Facts, and Health Benefits (2026)

Premier Protein Shake contains 159 calories, 29.9 g of protein, and 4.9 g of carbs per 11 fl oz (325 g) bottle. It has 1 g of fiber and only 1 g of sugar, making it a popular choice for those seeking a high-protein, low-sugar option. Additionally, it provides 501 mg of calcium and has a glycemic load of about 1.

This page provides detailed nutrition information for Premier Protein Shake, including its calorie count, macronutrient breakdown, and health benefits. It also examines how this shake fits into various dietary goals and its impact on blood sugar levels.

Premier Protein Shake Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutritional facts for Premier Protein Shake per 1 bottle and per 100 g.

Values are for 1 bottle, 11 fl oz (325 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	159	49	8%
Protein	29.9 g	9.2 g	60%
Carbohydrates	4.9 g	1.5 g	2%
Fiber	1.0 g	0.3 g	3%
Sugar	1.0 g	0.3 g	-
Fat	2.9 g	0.9 g	4%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	488 mg	150 mg	10%
Calcium	501 mg	154 mg	39%
Sodium	231 mg	71 mg	10%

About 12% of premier protein shake calories come from carbohydrates, 72% from protein and 16% from fat.

Premier Protein Shake by Health Goal

Here, we evaluate how Premier Protein Shake rates against common dietary goals.

Goal	Rating	Why
Weight loss	Fair	159 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Bone health	Excellent	Provides 501 mg calcium (39% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 29.9 g per serving

Premier Protein Shake and Blood Sugar

Glycemic index: 20. Glycemic load: 1 per serving.

Premier Protein Shake has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How Premier Protein Shake Compares to Other Dairy and Alternatives

In this section, we compare Premier Protein Shake with other dairy and non-dairy alternatives.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
Premier Protein Shake	49	9.2	0.9	154
Muscle Milk Protein Shake	39	6.0	1.1	150
Fairlife Core Power Protein Shake	41	6.3	1.1	150
Fairlife Nutrition Plan Shake	46	9.2	0.8	150

Premier Protein Shake Myths, Checked

A protein shake builds muscle on its own , Misleading. It supplies about 30 g of protein, but training is what builds muscle.

Premier Protein is a meal replacement , Misleading. It is high protein but light on fiber and other nutrients for a full meal.

How to Track Premier Protein Shake

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log premier protein shake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Premier Protein shake?

A Premier Protein shake contains 159 calories per 11 fl oz (325 g) bottle. This makes it a relatively low-calorie option for a protein-rich beverage.

Is premier protein shake good for weight loss?

Yes, Premier Protein shake can be beneficial for weight loss due to its high protein content of 29.9 g per serving, which can help with satiety and muscle preservation during calorie restriction.

Can people with diabetes eat premier protein shake?

People with diabetes can consume Premier Protein shake, as it has a low glycemic load of about 1 per serving, meaning it is less likely to cause significant spikes in blood sugar.

How much protein is in premier protein shake?

Each Premier Protein shake provides 29.9 g of protein, making it a substantial source of protein for those looking to increase their intake.

Is premier protein shake high in sugar?

No, Premier Protein shake is low in sugar, containing only 1 g of sugar per serving, which is beneficial for those monitoring their sugar intake.

Is Premier Protein actually healthy?

Premier Protein shake is considered healthy due to its high protein content, low sugar, and significant amounts of calcium, making it suitable for various dietary needs.

Key Takeaways

• Contains 159 calories per 11 fl oz (325 g) bottle.
• Provides 29.9 g of protein per serving.
• Has only 1 g of sugar, making it low in sugar.
• Contains 501 mg of calcium per serving.
• Low glycemic load of about 1 per serving.
• 1 g of fiber contributes to digestive health.