Prepared Fish Sticks: Calories and Nutrition Facts (per 100 g)
Prepared Fish Sticks has 277 calories per 100 g, with 11.0 g protein, 21.7 g carbs (1.6 g sugar), 1.5 g fiber, and 16.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Prepared Fish Sticks has 277 calories. It provides 11.0 g protein, 21.7 g carbs (1.6 g sugar), 1.5 g fiber, and 16.2 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
Prepared Fish Sticks: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 11.0 g | 22% |
| Carbohydrates | 21.7 g | 8% |
| Sugars | 1.6 g | — |
| Fiber | 1.5 g | 5% |
| Fat | 16.2 g | 21% |
| Saturated fat | 3.7 g | 19% |
| Sodium | 402 mg | 17% |
Prepared Fish Sticks: nutrition and health
Prepared Fish Sticks can be part of a varied diet. A useful source of protein, with 11.0 g per 100 g. Fairly high in sodium at 402 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 16% protein, 31% carbs, and 53% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in prepared Fish Sticks?
A 100 g serving of Prepared Fish Sticks has 277 calories.
How much protein is in prepared Fish Sticks?
About 11.0 g of protein per 100 g, alongside 21.7 g carbs and 16.2 g fat.
How much sugar is in prepared Fish Sticks?
A 100 g serving of Prepared Fish Sticks has 1.6 g of sugar, which is low.
Summary
Prepared Fish Sticks has 277 calories per 100 g, with 11.0 g protein, 21.7 g carbs (1.6 g sugar), 1.5 g fiber, and 16.2 g fat. A useful source of protein, with 11.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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