Prepared Mashed Potatoes (with milk and butter): Calories and Nutrition Facts (per 100 g)
Prepared Mashed Potatoes (with milk and butter) has 97 calories per 100 g, with 1.8 g protein, 10.9 g carbs (1.6 g sugar), 0.8 g fiber, and 5.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Prepared Mashed Potatoes (with milk and butter) has 97 calories. It provides 1.8 g protein, 10.9 g carbs (1.6 g sugar), 0.8 g fiber, and 5.1 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Prepared Mashed Potatoes (with milk and butter): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 10.9 g | 4% |
| Sugars | 1.6 g | — |
| Fiber | 0.8 g | 3% |
| Fat | 5.1 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Sodium | 164 mg | 7% |
Prepared Mashed Potatoes (with milk and butter): nutrition and health
Prepared Mashed Potatoes (with milk and butter) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 7% protein, 45% carbs, and 48% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in prepared Mashed Potatoes (with milk and butter)?
A 100 g serving of Prepared Mashed Potatoes (with milk and butter) has 97 calories.
How much protein is in prepared Mashed Potatoes (with milk and butter)?
About 1.8 g of protein per 100 g, alongside 10.9 g carbs and 5.1 g fat.
How much sugar is in prepared Mashed Potatoes (with milk and butter)?
A 100 g serving of Prepared Mashed Potatoes (with milk and butter) has 1.6 g of sugar, which is low.
Summary
Prepared Mashed Potatoes (with milk and butter) has 97 calories per 100 g, with 1.8 g protein, 10.9 g carbs (1.6 g sugar), 0.8 g fiber, and 5.1 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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