Prepared Plain Pancakes: Calories and Nutrition Facts (per 100 g)
Prepared Plain Pancakes has 194 calories per 100 g, with 5.2 g protein, 36.7 g carbs (0 g sugar), 1.3 g fiber, and 2.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Prepared Plain Pancakes has 194 calories. It provides 5.2 g protein, 36.7 g carbs (0 g sugar), 1.3 g fiber, and 2.5 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Prepared Plain Pancakes: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 5.2 g | 10% |
| Carbohydrates | 36.7 g | 13% |
| Sugars | 0 g | — |
| Fiber | 1.3 g | 5% |
| Fat | 2.5 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 628 mg | 27% |
Prepared Plain Pancakes: nutrition and health
Prepared Plain Pancakes can be part of a varied diet. Fairly high in sodium at 628 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 77% carbs, and 12% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in prepared Plain Pancakes?
A 100 g serving of Prepared Plain Pancakes has 194 calories.
How much protein is in prepared Plain Pancakes?
About 5.2 g of protein per 100 g, alongside 36.7 g carbs and 2.5 g fat.
How much sugar is in prepared Plain Pancakes?
A 100 g serving of Prepared Plain Pancakes has 0 g of sugar, which is low.
Summary
Prepared Plain Pancakes has 194 calories per 100 g, with 5.2 g protein, 36.7 g carbs (0 g sugar), 1.3 g fiber, and 2.5 g fat. Fairly high in sodium at 628 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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