Calories at Pret A Manger: Complete Menu Guide

The calorie range at Pret A Manger varies from 170 kcal in a Mocha to 670 kcal in a Chicken & Bacon Sandwich. The lightest item is the Mocha, while the heaviest is the Chicken & Bacon Sandwich.

Pret A Manger offers a variety of sandwiches, salads, bakery items, and coffee, each with its own nutritional profile. This guide provides a detailed breakdown of calories and macronutrients for every menu item.

Which items have the fewest calories?

The item with the fewest calories is the Mocha at 170 kcal.

1. Latte: 150 kcal
2. Mocha: 170 kcal
3. Plain Croissant: 280 kcal
4. Raspberry Cheesecake: 290 kcal
5. Almond Croissant: 380 kcal

Which items have the most calories?

The item with the most calories is the Chicken & Bacon Sandwich at 670 kcal.

1. Chicken & Bacon Sandwich: 670 kcal
2. Egg Salad & Arugula Sandwich: 610 kcal
3. Avocado Veggie Sandwich: 570 kcal
4. Tuna & Cucumber Sandwich: 540 kcal
5. Chicken Caesar Salad: 530 kcal

How many calories are in the sandwiches at Pret A Manger?

The sandwiches at Pret A Manger range from 430 kcal to 670 kcal. The Chicken & Bacon Sandwich is the heaviest option, while the Turkey & Cheddar Sandwich is the lightest. For protein per calorie, the Tuna & Cucumber Sandwich is a great choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken & Bacon Sandwich	670	37	42	36
Egg Salad & Arugula Sandwich	610	39	42	23
Avocado Veggie Sandwich	570	32	61	15
Tuna & Cucumber Sandwich	540	30	40	28
Italian Turkey Club Sandwich	520	25	49	28
Cheddar & Tomato Sandwich	450	23	45	20
Turkey & Cheddar Sandwich	430	17	48	23

How many calories are in the salads at Pret A Manger?

The Chicken Caesar Salad contains 530 kcal, making it a substantial meal option. Salads generally offer a balance of protein, carbs, and fats, and the Chicken Caesar Salad provides a solid protein source for its calorie count.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Caesar Salad	530	37	25	28

How many calories are in the bakery items at Pret A Manger?

Bakery items at Pret A Manger range from 280 kcal to 410 kcal. The Plain Croissant is the lightest option, while the Ham & Cheddar Croissant is the heaviest. For a treat with a decent protein content, the Ham & Cheddar Croissant is a good pick.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Ham & Cheddar Croissant	410	25	30	19
Chocolate Croissant	400	22	43	7
Almond Croissant	380	21	39	8
Raspberry Cheesecake	290	18	27	5
Plain Croissant	280	16	28	6

How many calories are in the coffee at Pret A Manger?

Coffee options at Pret A Manger are relatively low in calories, with the Mocha at 170 kcal and the Latte at 150 kcal. Both drinks provide a caffeine boost without a significant calorie load.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Mocha	170	2	25	10
Latte	150	0	21	13

How to track Pret A Manger accurately

Estimating portion sizes can be challenging, especially with prepared meals. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the published nutrition information from Pret A Manger, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calories in a Chicken & Bacon Sandwich from Pret A Manger?

The Chicken & Bacon Sandwich contains 670 kcal, along with 36g of protein, 42g of carbs, and 37g of fat.

How many calories are in the salads at Pret A Manger?

The only salad listed, the Chicken Caesar Salad, has 530 kcal, providing 28g of protein, 25g of carbs, and 37g of fat.

What is the calorie count for a Ham & Cheddar Croissant?

The Ham & Cheddar Croissant contains 410 kcal, with 19g of protein, 30g of carbs, and 25g of fat.

How many calories are in a Mocha at Pret A Manger?

A Mocha has 170 kcal, along with 10g of protein, 25g of carbs, and just 2g of fat.

What bakery item has the fewest calories at Pret A Manger?

The Plain Croissant is the lightest bakery item at 280 kcal, providing 6g of protein, 28g of carbs, and 16g of fat.

Which sandwich has the highest protein content at Pret A Manger?

The Chicken & Bacon Sandwich has the highest protein content at 36g, while the lightest sandwich, the Turkey & Cheddar Sandwich, contains 23g of protein.

Key takeaways

• The Chicken & Bacon Sandwich is the highest in calories at 670 kcal.
• The Mocha is the lowest calorie item at 170 kcal.
• The Chicken Caesar Salad offers a balanced meal with 530 kcal.
• Bakery items range from 280 kcal to 410 kcal.
• The Tuna & Cucumber Sandwich has good protein per calorie.
• Pret A Manger's coffee options are relatively low in calories.