Pret a Manger Menu Calorie Guide

This guide provides calorie and nutritional information for a selection of items available at Pret a Manger. Whether you're looking for a quick lunch or a snack, you can make informed choices based on your dietary needs.

Pret a Manger offers a variety of freshly made options, each with its own nutritional profile. From baguettes to salads, this guide helps you understand the calorie content and macronutrients of your favourite items.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Baguettes

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Caprese and Tomato Baguette	1 baguette	530	23 g	64 g	21 g	4.3 g
Posh Cheddar and Pickle Baguette	1 baguette	650	23 g	72 g	29 g	3.5 g
Italian Prosciutto Baguette	1 baguette	550	24 g	54 g	25 g	4.4 g

Sandwiches and Wraps

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Balsamic Chicken and Avocado	1 sandwich	480	23 g	41 g	26 g	4.8 g
Egg and Avocado Wrap	1 wrap	437	16 g	38 g	25 g	3.7 g
Wiltshire Cured Ham and Cheese Baguette	1 baguette	506	27 g	50 g	21 g	5.3 g

Soups and Salads

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Chicken Caesar and Bacon Salad	1 bowl	396	26 g	13 g	26 g	6.6 g
Vegetable Soup	1 pot	184	6 g	26 g	6 g	3.3 g

Bakery and Treats

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
All Butter Croissant	1 croissant	268	6 g	27 g	15 g	2.2 g
Pain au Chocolat	1 piece	322	7 g	33 g	18 g	2.2 g

The leanest and highest-protein picks

For the leanest and highest-protein options, consider the Chicken Caesar and Bacon Salad, which boasts an impressive protein-to-calorie ratio.

How to eat well at Pret a Manger

1. Opt for the Chicken Caesar and Bacon Salad for the best protein-to-calorie ratio.
2. Choose the Vegetable Soup for a low-calorie option.
3. Pair a baguette with a salad for a balanced meal.
4. Consider the Egg and Avocado Wrap for a lighter sandwich alternative.

FAQ

What is the highest calorie item on the menu?

The Posh Cheddar and Pickle Baguette contains the highest calories at 650 kcal.

Which item has the highest protein content?

The Wiltshire Cured Ham and Cheese Baguette has the highest protein content with 27 g.

What is the lowest calorie option available?

The Vegetable Soup is the lowest calorie option at 184 kcal.

What are the protein contents of the salads?

The Chicken Caesar and Bacon Salad contains 26 g of protein.

How can I track meals from Pret a Manger?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.