Primal Kitchen Avocado Oil Mayo: Calories, Nutrition Facts, and Health Benefits (2026)
1 tbsp of Primal Kitchen mayo has 100 calories, 0 g fiber and 0 mg vitamin C. Full primal kitchen avocado oil mayo nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Primal Kitchen Avocado Oil Mayo contains 100 calories per 1 tbsp (14 g), with 11 g of fat and 0 g of protein, carbs, fiber, and sugar. It has a glycemic index of about 0, making it a suitable option for various dietary needs.
This page provides detailed nutritional information about Primal Kitchen Avocado Oil Mayo, focusing on its content per serving and per 100 g. It also evaluates its suitability for common dietary goals and compares it with other sauces and condiments.
Primal Kitchen Avocado Oil Mayo Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the composition of Primal Kitchen Avocado Oil Mayo, highlighting key nutrients and ingredients.
Values are for 1 tbsp (14 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 100 | 714 | 5% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 0.0 g | 0.0 g | 0% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 11.0 g | 78.6 g | 14% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 3 mg | 20 mg | 0% |
| Saturated Fat | 1.5 g | 10.7 g | 7% |
| Sodium | 75 mg | 536 mg | 3% |
About 0% of primal kitchen avocado oil mayo calories come from carbohydrates, 0% from protein and 100% from fat.
Primal Kitchen Avocado Oil Mayo by Health Goal
The by-goal ratings assess how Primal Kitchen Avocado Oil Mayo aligns with different health and dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 100 calories per serving; calorie-dense at 714 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Excellent | Contains essentially no carbohydrate, so it does not directly raise blood sugar |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | Very calorie-dense and high in fat; use small amounts |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Primal Kitchen Avocado Oil Mayo and Blood Sugar
Glycemic index: 0. Glycemic load: 0 per serving.
Primal Kitchen Avocado Oil Mayo contains essentially no carbohydrate, so on its own it does not raise blood sugar; it is mostly fat.
How Primal Kitchen Avocado Oil Mayo Compares to Other Sauces and Condiments
The comparison table illustrates how Primal Kitchen Avocado Oil Mayo stacks up against other popular sauces and condiments.
| Condiment (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Primal Kitchen Avocado Oil Mayo | 714 | 0.0 | 78.6 | 536 |
| Mayonnaise | 680 | 1.0 | 75.0 | 635 |
| Ranch Dressing | 430 | 1.3 | 45.0 | 1030 |
| Bolthouse Farms Yogurt Dressing | 150 | 3.3 | 11.7 | 500 |
Primal Kitchen Avocado Oil Mayo Myths, Checked
Avocado oil mayo is low calorie , False. It has the same calories as regular mayo, about 90 per tablespoon.
The avocado oil makes it a health food , Misleading. The oil is a better quality fat, but it is still calorie-dense, so portions matter.
How to Track Primal Kitchen Avocado Oil Mayo
Sauces and condiments add up fast, a couple of tablespoons of primal kitchen avocado oil mayo can carry more calories, sugar or sodium than people expect. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log primal kitchen avocado oil mayo accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every condiment and sauce per tablespoon, how Nutrola detects hidden calories in oil, sauce and dressing, and best fat sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 tbsp of Primal Kitchen mayo?
One tablespoon of Primal Kitchen Avocado Oil Mayo contains 100 calories. This makes it a relatively high-calorie condiment compared to some lower-calorie alternatives.
Is primal kitchen avocado oil mayo good for weight loss?
Primal Kitchen Avocado Oil Mayo can be suitable for weight loss due to its low carbohydrate content and healthy fats. However, moderation is key, as it is calorie-dense.
Can people with diabetes eat primal kitchen avocado oil mayo?
People with diabetes can consume Primal Kitchen Avocado Oil Mayo, as it has a glycemic index of about 0. This means it does not significantly impact blood sugar levels.
How much protein is in primal kitchen avocado oil mayo?
Primal Kitchen Avocado Oil Mayo contains 0 g of protein per serving. This is typical for mayonnaise, which is primarily a fat-based condiment.
Is primal kitchen avocado oil mayo high in sugar?
Primal Kitchen Avocado Oil Mayo is not high in sugar, as it contains 0 g of sugar per serving. This makes it a good choice for those looking to reduce sugar intake.
Is Primal Kitchen mayo healthier than regular mayo?
Primal Kitchen mayo is generally considered healthier than regular mayo, as it is made with avocado oil and contains no added sugars or artificial ingredients.
Key Takeaways
- Contains 100 calories per 1 tbsp (14 g)
- Provides 11 g of fat per serving
- Has 0 g of protein, carbs, fiber, and sugar
- Glycemic index is about 0
- Includes 1.5 g of saturated fat per serving
- Contains 75 mg of sodium per serving
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